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Inattentive ADHD in Women Many women suffer for years prior to being diagnosed with ADHD. When they do, it may be like a lightbulb moment. The symptoms can change due to hormonal changes. Women may be aware that their symptoms are worse during their menstrual cycles or during pregnancy. Women also can be prone to internalizing ADHD traits which leads to depression. This makes it more difficult to diagnose and treat ADHD. Causes Women who suffer from inattentional ADHD are typically not diagnosed until adulthood when their problems begin to affect work, school, and personal relationships. This is due to gender biases in both the clinical setting and in teachers' and parents perceptions. Teachers and parents are less likely than boys to recognize ADHD symptoms. Inattentive ADHD can cause women to forget important dates, forget deadlines, and lose track of time. They also have trouble managing their thoughts or planning ahead. They may also have difficulty maintaining focus during conversations, and become easily distracted by external stimuli, inner thoughts or daydreaming. These symptoms can lead to low performance at work or in school, which can lead to low self-esteem. Family members, friends and coworkers often misunderstand women with inattention ADHD. Their discontent with their condition can lead to more misunderstandings they encounter. This can lead to strained relations. They are often viewed by others as moody or crazy. This can increase their feeling of being misunderstood. Women with inattentive ADHD are also susceptible to anxiety and depression. These issues can be made worse due to hormonal fluctuations, for instance during menstrual cycles and pregnancy, as well as perimenopausal. In this time, estrogen levels decrease and progesterone levels increase, which can worsen ADHD. The environment can also trigger inattentive ADHD like the chaos of your home or at work without a clear structure. Women with inattentive ADHD are often unable to stay on task at work and get behind in their work. This can lead to feelings of failure and low self-esteem. They may also have a harder time accepting criticism or negative feedback which can further undermine their confidence and cause them to avoid social interactions. Women who are inattentive ADHD have a greater tendency to struggle with creating and maintaining romantic relationships. They are more likely to have depression or anxiety that is co-existing and can be especially sensitive to rejection, which can make them more reluctant to commit to a relationship. This can cause isolation and can contribute to feelings of depression and anxiety. Signs and symptoms Many women who are not diagnosed with ADHD suffer from low self-esteem while trying to cope with the condition. People may tell them that they are reckless or forgetful. They may develop unhealthy coping methods that include excessive drinking or drugs. They might also resort to non-suicidal forms of self-injury such as cutting, burning or scratching. Symptoms of ADHD can cause problems with relationships as well as work and school. Women and girls with ADHD are more likely to be misdiagnosed as having depression or anxiety. This is because the symptoms of anxiety and depression are often similar to the symptoms of ADHD. Women who are not diagnosed with ADHD may also experience mood swings, making them appear depressed or anxious. These symptoms can be triggered by major changes in life such as marriage, starting a new career, or becoming parents. Undiagnosed inattentive ADHD in adults is common, and can be mistaken as bipolar disorder or borderline personality disorder. These symptoms include difficulty concentration and a feeling of sadness or hopelessness, and difficulties in coping with criticism and stress. These symptoms, when coupled with poor time management, can cause difficulties at work or in school, as well as with family members and friends. Inattentional ADHD in women and girls can lead to problems with managing skills, like procrastination and the tendency to underestimate the time tasks will take (time blindness). They may struggle to keep track of appointments and schedules, misplace or lose belongings easily, and jump from one task to the next. They also may have issues with controlling their impulses, for example, interrupting others or making decisions impulsively. Women with undiagnosed ADHD must be aware of their symptoms and seek help. They can seek treatment through their primary care provider or mental health specialist. They can also attempt to improve their ability to cope by employing organizational methods like making lists or planning in advance. They can also participate in exercise, which releases neurotransmitters that boost attention and focus. It is also a good idea to divide the household and caregiving duties with their partner or other support network, so they don't get overwhelmed by chores or other errands. Treatment Treatments for ADHD symptoms usually include treatment and medication. The stimulant medications like methylphenidate (Ritalin) and amphetamines could help reduce the inattention symptoms of ADHD. There are also nonstimulant medicines, such as atomoxetine. The behavioral therapy method is a great way to help with the emotional and organizational aspects of ADHD. Some therapists offer cognitive behavior therapy (CBT) that is where they teach people how to change negative thoughts or behaviors. adhd in women uk provide one-on-one therapy that focuses on self-esteem as well as emotional regulation. Support groups can help those with ADHD connect with others with the same condition and share strategies for managing symptoms. For some women, the diagnosis of inattentive ADHD can be difficult to accept. Some women might believe that their issues are caused by a lack discipline or a poor parenting style. This could impact their self-esteem. They might be embarrassed and embarrassed because they are unable to keep up with school or work. The symptoms of ADHD can be heightened during hormonal changes that are caused by menstruation, pregnancy, or menopause. This can make it difficult to cope with emotional manifestations like irritability or mood swings. These symptoms can also lead to issues in relationships due to how they are perceived by others. Women with inattentive ADHD struggle to ensure an orderly family life. This can lead to difficulties at school or at work. They may, for instance forget important appointments or pay their bills late. They may have issues organizing their school or work materials, and they might struggle to complete assignments. They might have trouble understanding the boundaries of social interaction and may interrupt other people when they are talking. These problems can lead to conflict in relationships and affect a woman’s sense of self-worth. Many women who suffer from inattention ADHD are unable to seek assistance. They may think that their issues aren't serious enough to require attention, or that they should be able to “pull themselves up by their bootstraps.” They may also be afraid of the stigma associated from being diagnosed with ADHD which could make them less likely to seek treatment. Women who are not treated for ADHD can be depressed or suicidal. They might also adopt unhealthy coping strategies, like drinking or using substances. This can lead to health issues and other issues like self-harming and non-suicidal (NSSI) which includes cutting or burning. Self-Esteem Women with ADHD frequently have to deal with feelings of inadequateness or chronic stress. This can make it difficult to identify and explain the symptoms, and seek treatment. Women often mask symptoms or use compensatory strategies, especially as they get older, to conceal the signs. Masking can cause problems at work or school and can affect relationships. Research shows that women with ADHD are at a higher chance of feeling a sensitivity to rejection and having difficulty finding a job. These experiences can cause negative self-talk which leads to a lack of confidence and difficulties in interpersonal relationships. It is crucial that women suffering from ADHD receive the correct diagnosis and treatment. It's also vital that they work with a doctor or therapist who is familiar with the unique challenges that females and girls face with the disorder. As girls and women become teenagers, they might be confronted with cultural and societal expectations that place the majority of household and parenting duties on them, and which differ from the expectations placed on fathers. These pressures can trigger depression and anxiety, and can result in a messy and chaotic home environment as well as unfinished projects and a reluctance for girls and women to ask for help. Premenstrual dysphoria and other symptoms of the adolescent years are also common among females suffering from ADHD. The monthly fluctuations in hormone levels can make these symptoms worse, and they might be misinterpreted as other problems such as anxiety or mood swings. Women who suffer from ADHD are less likely than men to be aware of their condition and receive treatment. Because of this, they're more at risk of negative outcomes as they age such as unemployment, relationship problems and substance use. They are also more likely than men to be misdiagnosed and go undiagnosed for the duration of their lives. This gap can be eliminated by enhancing awareness and advocacy efforts to help health professionals, teachers and parents recognize the symptoms of ADHD in girls and women.